Sorry - We have updated the store / server. See details

Hello - Sorry - It looks like during our update we dropped a few pages and out of date ebooks. Check out the left navigation box for more information. But if you need more help please contact me at stew@stewsmith.com or call us at 410-271-0837.

For those of you who were directed here after looking for the FREE PDF files for the 45 Day Plan, Lower Back Plan, Lean Down Plan, Six Week Running Plan - SEE BELOW:

45 Day plan - http://site.stewsmithptclub.com/45dayplan.pdf

Lean Down Plan - http://site.stewsmithptclub.com/leandown.pdf

Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf

Weight Gain - http://site.stewsmithptclub.com/weightgain.pdf

Six Week Plan - http://site.stewsmithptclub.com/6weekrunningplan.pdf

3 Mile Run Plan - http://site.stewsmithptclub.com/3milerunningplan.pdf

Hope you enjoy the site - Also see the Sitemap or search feature above for items you are looking for.

Sitemap - http://www.stewsmith.com/sitemap.htm