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Hello - Sorry - It looks like during our update we dropped a few pages and out of date ebooks. Check out the left navigation box for more information. But if you need more help please contact me at or call us at 410-271-0837.

For those of you who were directed here after looking for the FREE PDF files for the 45 Day Plan, Lower Back Plan, Lean Down Plan, Six Week Running Plan - SEE BELOW:

45 Day plan -

Lean Down Plan -

Lower Back Plan -

Weight Gain -

Six Week Plan -

3 Mile Run Plan -

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