Hello - Sorry - It looks like during our update we dropped a few pages and out of date ebooks. Check out the left navigation box for more information. But if you need more help please contact me at firstname.lastname@example.org or call us at 410-271-0837.
For those of you who were directed here after looking for the FREE PDF files for the 45 Day Plan, Lower Back Plan, Lean Down Plan, Six Week Running Plan - SEE BELOW:
45 Day plan - http://site.stewsmithptclub.com/45dayplan.pdf
Lean Down Plan - http://site.stewsmithptclub.com/leandown.pdf
Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf
Weight Gain - http://site.stewsmithptclub.com/weightgain.pdf
Six Week Plan - http://site.stewsmithptclub.com/6weekrunningplan.pdf
3 Mile Run Plan - http://site.stewsmithptclub.com/3milerunningplan.pdf
Hope you enjoy the site - Also see the Sitemap or search feature above for items you are looking for.
Sitemap - http://www.stewsmith.com/sitemap.htm