The 90 day printed version of Stew Smith's eBooks present the same workout but in a different format. Also - added for a bonus is the 45 Day Intermediate chart.
This book will give you the tools to:
- understand healthy eating choices;
- develop a full body stretch, shoulder and abdominal calisthenics program;
- demonstrate techniques for dumbbell assisted multi-joint movement full body training.
- present a range of cardiovascular exercise options as the foundation to achieving fitness goals; and
- incorporate all of these elements into a 90 day program to achieve a solid foundation of fitness.
If you want the printed version click the button below and make sure in the shipping methods you click the priority mail shipping option.
This title is in printed booklet format or downloadable ebook.
NO DOWNLOAD BUTTON AVAILABLE FOR THIS OPTION
Will be delivered by USPS Priority Mail