Officers in the military need to lead by example. The first impression of you as a leader will be your appearance and your fitness level - before you even open your mouth. Since first impressions matter, learn how you can lead from the front with this Six Week workout that will help you through Air Force Officer Training School (OTS). This program is designed to help you surpass the minimum standards and exceed near maximum standards for your age groups and sex. Tested events are 1.5 mile run, pushups, situps, and body mass index (body fat test). To score excellent you need a 90% - see if you can push yourself before you arrive at training to excel physically. This title is not available IN PRINT - only in DOWNLOAD FORMAT Feel free to email Stew Smith if you have any questions regarding fitness training. |