**FREE 30 min Instructional Combat Swimmer Stroke Video with Purchase**
Grinder PT - The Key to Mental Toughness: This ebook is a program designed to make you fail physically and have to push yourself mentally through pain but avoiding injury, understanding cold but not freezing yourself.
This Phase IV Grinder PT workout is as tough as it gets and is a great plan to use as a capstone if you have done Phase 1, Phase 2/3, or the Complete Guide to Navy SEAL Fitness.
This updated version has a new HellWeek Simulation week as well as more ideas to help you better understand a typical day at SEAL training.
Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on.
Just email Stew at email@example.com for answers to your questions about fitness and military training.
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