Grinder PT - The Key to Mental Toughness: This downloadable ebook is a 90 page program designed to make you fail physically and have to push yourself mentally through pain and discomfort, but avoiding injury, understanding cold but not freezing yourself.
This Phase IV Grinder PT workout is as tough as it gets and is a great plan to use as a capstone if you have done Phase 1, Phase 2/3, or the Complete Guide to Navy SEAL Fitness.
This updated version has a new HellWeek Simulation week as well as more ideas to help you better understand a typical day at SEAL training.
This program is tough and a pinnacle of training when preparing for tough special ops selection programs - the goal is to get comfortable being uncomfortable. Keep moving forward and never quit!
Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on.
Just email Stew at email@example.com for answers to your questions about fitness and military training.
Download and Start Training Immediately!
THIS IS A DOWNLOADABLE PROGRAM - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO.
However, IF you prefer the BOOK version of The Navy SEAL Phase 4 Workout - The Key to Mental Toughness BOOK (click link)