Maximum Fitness was written by Stew Smith CSCS a few years ago as an answer to "what's next" after many completed the Complete Guide to Navy SEAL Fitness. This program focuses on fitness peaks and valleys through the year and periodizes hardcore fitness into four cycles: 1 - Calisthenics and a base of cardio workouts 2 - Hardcore Cardio and High Rep Calisthenics 3 - Hardcore Calisthenics mixed with weights / cardio 4 - Heavy weight / strength cycle with light non-impact cardio options This routine has been helpful for more than 15 years for Stew Smith as he and his teammates get ripped for the heat of the summmer and prepare for the COLD air and water of the winter by adding mass and strength for a cycle. Through smart periodization, you can take your body on a roller coaster ride of advanced fitness without over-training. NOT AN EBOOK!!! - THIS BOOK WILL BE MAILED - IT IS NOT A DOWNLOAD SO DO NOT SELECT EMAIL/DOWNLOAD FOR SHIPPING METHOD. |