Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard: Pushups, Situps, 1.5 mile run. Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible! Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com Specific states with same Physical Assessment Criteria: (Sit and reach, situps, pushups, and 1.5 mile run) - Most all states also have a physical abilities test which requires the candidate to run obstacle course, shoot weapons, and other job related events. (see LE Chart for specific links to your state: This eBook also applies to the following states fitness assessment tests: Maryland State Police, Delaware, New Jersey, West Virgina, New York, Alaska, Iowa, North Dakota, Utah, New Mexico, Maine, Montana, Alabama and others - see LE Link below ALSO - The eBook is also available in PRINT starting July 20... |
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