Pick it up a notch with this 12 week plan and get your PST up into the "competitive scores" region. The Physical Screening Test Clinic DVD is a 35 minute video of Stew walking you through the events of the PST and helping you create a strategy for success. Some of these tips to increase your endurance, PT repetitions, and to speed up recovery time in between sets are so effective people are reaching their goals faster than before. This workout is a great pre- or post workout for the Complete Guide to Navy SEAL Fitness - Twelve Weeks to BUDS Workout. Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his products. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. CLICK BOOK OR DVD SHIPPING FOR SHIPPING OPTIONS |