After years of exercising, teaching fitness, and experiencing changes in the body, Stew Smith has developed many new ideas using a few key pieces of fitness equipment. The favorite pieces of equipment also happen to be developed by former Navy SEALs and military members. Now using proven methods with new affordable pieces of excellent equipment Stew Smith has listed his favorite exercises and equipment used in not only his own fitness but those of his clients. Each piece of equipment will have ebooks that are downloadable so you can safely and effectively add these units with your workouts. Written by Stew Smith and in his ebook format, these workouts add running, swimming, calisthenics, and weights into a combination that yield excellent fitness results. TRX Training Equipment Get the Gear SEALs / SF / SWAT Use TRX Article of the Week The Perfect Pushup / Pullup Guardian Wear Fitness Apparel