Product / Service Description
Add weights to your Navy SEAL or Special Operations training preparation. This is the second phase of the Complete Guide to Navy SEAL Fitness book that only incorporates calisthenics, running, and swimming to help prepare for the tested elements before and during training.
Learn how to add barbells, dumbbells, kettlebells, logs, rucks and more to build a stronger more stable foundation and maintain/improve your run and swim times.
After the Complete Guide to Navy SEAL Fitness program, you may ask, "What do I do next?" This is the NEXT program as it will help you gain some strength and build a solid foundation to better handle the log PT, boat carries, rucking and other load bearing events.