Program Designed by two former Navy SEALs! Enclosed is more than 60 pages of pictures, descriptions, Navy SEAL tips on fitness testing, nutritional tips, beginner workout chart, and a seven week fitness plan to take your pushups and fitness level to new levels! Please, if you have any questions, feel free to email Stew Smith CSCS at stew@stewsmith.com Large file - 4.5Mbytes |