This is the video I have been searching to do: new, innovative, educational, and not me doing 100's of reps of pushups! This is a real video of fitness that will enhance ANY fitness routine. Pre-habit is the ideal SUPPLEMENT to gaining that missing 10% of performance. Athletes, military, fire fighters, as well as beginners are using this DVD to add a new brand of fitness to their lives.
Try out the Pre-Habit Spec Ops Workout with Stew Smith leading the way for a challenging / entertaining workout or warm-up for a tougher program depending upon your fitness level.
The new program is called Pre-Habit Fitness – meaning “before habit” and will help you learn or re-learn proper full body movements for athletics as well as life in general. It can be for beginners, athletes, current or future Spec Ops soldiers, and will also assist with correcting years of improper technique training in as little as 15-20 minutes a day.
The DVD thoroughly discusses the methodology but in a nutshell it teaches us that the fastest way to better fitness, more energy, and top performance is by learning to move correctly. “The best athletes aren’t the biggest, strongest or fastest. They are the ones that have superior control of body movement.” says Dr. Spencer as he critiques my own form.
Dr. Spencer continues, “The Pre-Habit Fitness concept builds fitness and performance by doing weighted or non-weighted exercises within the context of the body’s genetic movement patterns, many of which cannot be done properly by many people.”
“The brain thinks in terms of whole movements not individual muscles.” writes Dr Irvin Korr, renowned neurophysiologist. Movement creates mind-body reorganization to better build top fitness and performance while minimizing injury risk.
For instance, a boxer’s punch does not generate knockout power simply by extending the arm. The true power comes from these kinetic links and power relays that multiply through the body until impact. This movement starts from the feet, travels up the legs, across the hips and torso to the arm and fist. All of these movements have to happen in perfect sequence in order to be effective. The same holds true for a baseball pitcher and batter, the basketball player, and especially the person lifting something and placing it in the trunk of a car.
In Pre-Habit vocabulary, we call the kinetic link a “power relay” because what we are emphasizing is rewiring the body to efficiently and effectively deliver power. Remember, fitness, like life, is a game of inputs and outputs. What matters is not how hard you are trying on your inputs but what your output, or real world effect is. Pre-Habit’s mission is to teach how to make your output more powerful through discovering your power relay system.
The best thing about setting the body’s movement circuitry is that it can create in beginners / non-athletes a better foundation in real-life movements. Programming perfect movements equals increased athletic ability, decreased injury chances, increased power, and energy conservation. The most common injuries that shut any person down are found in the four vulnerable areas of body that transmit the greatest power relays: the ankle, knee, lower back, and shoulder. These injuries occur because of the following:
1. body tightness
2. muscle strength imbalances
3. poor control of movement
4. slow muscle contraction
The Pre-Habit Fitness program focuses on the above elements in a supplemental fashion so to not compete with what people love to do for their exercise. It is recommended however, that the workout be done first without weights enough times so the brain learns to control the body correctly, sufficient tissue pliability is developed, and the pacing of the workout established.
IN THE DVD Stew Smith and Dr. Jeff Spencer will discuss the development of the Pre-Habit Program and demonstrate its basic form. Then Stew Smith will show how to add more advanced exercises that correspond to the five phase system and demonstrate the Spec Ops version of Pre-Hab Fitness. The second workout is a tough routine and will challenge any advanced trained person. This workout makes YOU better and that is the “output” that really counts!
Order NOW and get Stew Smith's segment separately PLUS the FULL DVD mailed to you in a dual DVD case.