Dive Rescue Specialist (Public Safety Divers) Workout Book

Public Safety / Rescue Diver Workout
Public Safety / Rescue Diver Workout
Item# PSDbook
$16.95

Product / Service Description

Public Safety Divers or Dive Rescue Specialists rely on fitness to do their job. Avoid unnecessary injury and even death by heart attack by getting in better shape to do this strenuous and risky profession.

This workout is challenging but it also has a beginner fitness section to assist with initial weight loss. Then you can better perform the challenging weights, calisthenics, and swimming workouts in this workout program and fitness test.

Most workouts are 6-12 weeks long and are easy to follow each day. Plus if you have questions - just email the author!

Feel free to email Stew Smith along your journey if you have any questions about the workouts or training in general at stew@stewsmith.com.

Join any Government agency and feel confident of your physical abilities. If you need help, Stew is here to help.