Prepare for the IADRS Waterman Test with the PSD Workout

Prepare yourself and your dive team for the International Association Dive Rescue Specialist Waterman's Test. This workout includes calisthenics, weights, a variety of cardio options (running / non-impact) to prepare your body for the Public Safety Diver Fitness Test.

Prove yourself safe and ready to dive by being fit and staying fit year round with this routine.

ebook download available - free shipping

Softcover available with book shipping selection for shipping method