Join the Stew Smith's Personal 52 Week Workout
Product Description
Stew Smith has created the Fitness Training Institute as the testing and evaluation department of StewSmith.com LLC, a successful fitness writing company specializing in military, police, and fire fighter fitness. What started off as Stew Smith's personal workouts that he openly invited local kids seeking to serve their country, quickly became a program that is now an advanced training program for a variety of future SEALs, Rangers, Army SF, SWAT Team members, Fire Fighters, FBI agents, Secret Service agents, and other branches of our public service groups.
Now YOU can join Stew Smith's personal workouts 5-6 days per week that he tests on America's Future military, law enforcement, special ops, and fire fighters. The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks.
Programs Follow Periodization Training Guidelines:
The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year.
See link for more info and sample workout week:
Now YOU can join Stew Smith's personal workouts 5-6 days per week that he tests on America's Future military, law enforcement, special ops, and fire fighters. The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks.
Programs Follow Periodization Training Guidelines:
The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year.
See link for more info and sample workout week:
