Stew Smith's 52 Week Spec Ops Workout Program

Stew Smith's 52 Week Training Cycle (Spec Ops Level)
Stew Smith's 52 Week Training Cycle (Spec Ops Level)
Item# 52weekONLINEworkout
$100.00

Product / Service Description

OPTION TO PAY MONTHLY (Recurring Payment Subscription)

Now a Special Ops based fitness program has reached its 250th week of programming featuring the latest techniques and training used by ALL Special Operation Forces in the United States military and law enforcement (SWAT).

JOIN YEAR ROUND! ANY START DATE WORKS!

Join us as we create a perfect Five Year Plan that includes functional movement weight training, high rep calisthenics, sprinting / agilities, long distance running / rucking, swimming, swimming with fins, TRX, Kettlebells and other cardio and resistance training options. These events are spread throughout the year in a logically progressive routine to create increases in strength, speed, stamina, endurance, as well as prevent injury.

Programs Follow Periodization Training Guidelines:

The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact cardio, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year.

ONLY $100 for a full year of new and unpublished workouts. OR PAY MONTHLY ONLY $15 / MONTH WITH RECURRING PAYMENTS VIA PAYPAL.COM (UNSUBSCRIBE ANY TIME)

Monthly Member / Spec Ops


CALL US FOR MORE INFORMATION.

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