This book contains more than 20 weeks of workouts and is designed for all levels of fitness and those seeking to enter the law enforcement profession. If you are a future recruit about to attend the Police Academy, the Academy Prep workout will help you ace the entrance test as well as the other physical obstacles of the your Police Training. If you are seeking to increase your fitness level so you can try out for the SWAT Team, the SWAT Team Prep section is ideal for you. Run faster, PT harder in order to prepare for the rigors of a challenging SWAT Team Selection. If you are a SWAT Team Officer and looking at maintaining your level of fitness to a high degree, the SWAT Team WOrkout is ideal for you. Full of weight lifting, calisthenics, and running (with cardio options), this routine will keep you in top shape for your SWAT Team Fitness Tests. Also, feel free to email the author if you have questions throughout the program at Stew@stewsmith.com. NOT AN EBOOK!! THIS BOOK REQUIRES MAILING SO CLICK BOOK SHIPPING FOR SHIPPING OPTIONS. |