Tactical Fitness Series (Buy 3 Get 1 FREE) BOOKS

Tactical Fitness 40+ Four Part Series Buy 3 Get 1 FREE (52 Weeks)
Tactical Fitness 40+ Four Part Series Buy 3 Get 1 FREE (52 Weeks)
Item# TF40SERIES-BOOKS
$49.00

Product / Service Description

In a world where fitness can be the difference of life and death, we will be older for a longer period of time than we were younger. Learning how to progress into those decades smartly with added longevity training - typically in the form of active recovery days and mobility days is going to increase your abilities and decrease your pain. The following series is a new programming focused on an often neglected market of active duty and retired veterans of the tactical professions who need to rebuild and take their fitness to the next level in order to enjoy the latter half of their lives:

Tactical Fitness (40+) Foundation Rebuilding - Recovery from Injury or Inactivity (Part 1). This new beginner plan forces you to "treat yourself like a beginner." Even if you do not feel like it, giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity.

Tactical Fitness (40+) - Taking It To The Next Level (Part 2) - Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? Progressing into more of an intermediate program with this book will be a steady increase of activity to include running (every other day), adding weights to calisthenics, and other non-impact cardio options.

Tactical Fitness (40+) - Ready to Compete - (Part 3) (Intermediate / Advanced levels) – After you have progressed through the previous phases, you may be ready for something new. Maybe a new challenge or “up your game” to a level that pushes you physically, but also focuses on stress relief and recovery after tough workouts. This program is a great prep for any of the Tactical Fitness, Tactical Strength or Tactical Fitness for the Athlete Over 40 advanced level programs.

Tactical Fitness For The Athlete Over 40 - Actively Pursuing Recovery and Maintenance - This is part 4 of the above series that is rather advanced but still focused on adding in an easy day and / or mobility day to the week as a way to recover in the middle of the week. This will enable for a better workout number 4,5, or 6 as the week moves into the weekend. Running every OTHER day with non-impact cardio will reduce stress on the knees. Use of non-impact cardio and swimming pool for mobility is helpful as well.

These are books that will be mailed - expect shipment arrival in 5-7 days. We will send you the Phase 1 EBOOK to get started IMMEDIATELY.

Accessories

Tactical Fitness 40+ Four Part Series (Buy 3 get one FREE) 52 Week Program (EBOOKS)
Tactical Fitness 40+ Four Part Series (Buy 3 get one FREE) 52 Week Program (EBOOKS)
In a world where fitness can be the difference of life and death, we will be older for a longer period of time than we were younger. Learning how to progress into those decades smartly with added longevity training - typically in the form of active recovery days and mobility days is going to increase your abilities and decrease your pain. The following series is a new programming focused on an often neglected market of active duty and retired veterans of the tactical professions who need to rebuild and take their fitness to the next level in order to enjoy the latter half of their lives:

Tactical Fitness (40+) Foundation Rebuilding - Recovery from Injury or Inactivity (Part 1). This new beginner plan forces you to "treat yourself like a beginner." Even if you do not feel like it, giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity.

Tactical Fitness (40+) - Taking It To The Next Level (Part 2) - Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? Progressing into more of an intermediate program with this book will be a steady increase of activity to include running (every other day), adding weights to calisthenics, and other non-impact cardio options.

Tactical Fitness (40+) - Ready to Compete - (Part 3) (Intermediate / Advanced levels) – After you have progressed through the previous phases, you may be ready for something new. Maybe a new challenge or “up your game” to a level that pushes you physically, but also focuses on stress relief and recovery after tough workouts. This program is a great prep for any of the Tactical Fitness, Tactical Strength or Tactical Fitness for the Athlete Over 40 advanced level programs.

Tactical Fitness For The Athlete Over 40 - Actively Pursuing Recovery and Maintenance - This is part 4 of the above series that is rather advanced but still focused on adding in an easy day and / or mobility day to the week as a way to recover in the middle of the week. This will enable for a better workout number 4,5, or 6 as the week moves into the weekend. Running every OTHER day with non-impact cardio will reduce stress on the knees. Use of non-impact cardio and swimming pool for mobility is helpful as well.

These are EBOOKS that will be downloaded immediately after purchase. You can download Phase 1 IMMEDIATELY after purchase and we will send the remaining 3 programs to you separately by email.
$49.00
Tactical Fitness 40+ Four Part Series (Buy 3 get one FREE) 52 Week Program (EBOOKS) TF40seriesEBOOKS
Tactical Fitness (40+) - Foundation Rebuilding (For Beginners or Those Recovering from Injury (eBook)
Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life!

Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book series will help you begin your journey and advance into a capable person again able to do things you thought were once impossible.

We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either.

In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury.

21 Day Habit Building Fitness Cycle – A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity.

Stew Smith's first major breakthrough with recovery and maintenance – Weekly Mobility Days.

The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a four-phase program (this is phase 1):

- Tactical Fitness 40+ Foundation Rebuilding (Beginners or Injured)

- Tactical Fitness 40+ Taking It To The Next Level (Intermediate)

- Tactical Fitness 40+ Ready to Compete (Intermediate / Advanced)

- Tactical Fitness for the Athlete Over 40: Actively Pursuing Recovery and Maintenance (Advanced)

Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury today.

THIS IS A DOWNLOADABLE EBOOK - SEE DOWNLOAD BUTTON ON CONFIRMATION PAGE FOR IMMEDIATE DOWNLOAD.
$16.97
Tactical Fitness (40+) - Foundation Rebuilding (For Beginners or Those Recovering from Injury (eBook) TF40plusRebuild
Tactical Fitness (40+) - Taking It To The Next Level
This is part two of the series Tactical Fitness (40+). Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? The Four Part TF40+ Series is:

- Tactical Fitness 40+ Foundation Rebuilding (Beginners or Injured)

- Tactical Fitness 40+ Taking It To The Next Level (Intermediate)

- Tactical Fitness 40+ Ready to Compete (Intermediate / Advanced)

- Tactical Fitness for the Athlete Over 40: Actively Pursuing Recovery and Maintenance (Advanced)

Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you take your fitness journey and advance into a capable person again able to do things you thought were once impossible.

We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Here is just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Taking It To The Next Level – Ready To Advance Your Fitness. The twelve weeks of the program are broken into two parts:

Build Up Cycle: Weeks 1-6: Calisthenics and Running Progressions

Next Level Cycle: Weeks 7-12: Transition into Weights / Calisthenics and Running Mixed with Non-Impact Cardio Options

The key to this workout each week is to not blow off the Mobility Days. This is a major breakthrough with recovery and maintenance – Weekly Mobility Days.

The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-part series program (this is phase 2):

Phase 1 – Tactical Fitness 40+ Foundation Rebuilding

Phase 2 – Tactical Fitness 40+ Taking It To The Next Level (This eBOOK)

Phase 3 – Tactical Fitness 40+ Ready to Compete

Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Taking It To The Next Level - Ready to Advance Your Fitness today.

THIS IS A DOWNLOADABLE EBOOK - SEE DOWNLOAD BUTTON ON CONFIRMATION PAGE FOR IMMEDIATE DOWNLOAD.
$16.97
Tactical Fitness (40+) - Taking It To The Next Level TF40plus2
Tactical Fitness (40+) - Ready to Compete (eBook)
Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. This is part THREE of the Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury, rest, recovery, mobility, and even weight loss considerations. The Four Part TF40+ Series is:

- Tactical Fitness 40+ Foundation Rebuilding (Beginners or Injured)

- Tactical Fitness 40+ Taking It To The Next Level (Intermediate)

- Tactical Fitness 40+ Ready to Compete (Intermediate / Advanced)

- Tactical Fitness for the Athlete Over 40: Actively Pursuing Recovery and Maintenance (Advanced)

In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book:

“Tactical Fitness (40+) Ready to Compete!” (2 x 6 week periodization training program - 12 weeks)

• One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is - Periodization. Tactical Fitness periodization focuses on never neglecting ANY element of fitness. In fact, the goal is to engage all the elements of fitness such as: strength, power, muscle stamina, speed, agility, endurance, mobility and flexibility arranged throughout the year, so you do not burnout, or neglect, any one element of fitness.

• Stew Smith's major breakthrough with recovery and maintenance, running and non-impact cardio, eating to train as well as lose weight or maintain current weight.

• How the world of tactical fitness is different now than when you were 20.

• Why every Tactical Athlete Over 40 should learn about recovery and periodization training.

• Our bodies are changing hormonally which can affect many of the things we took for granted twenty years ago – like eating, sleeping, energy levels and more.

• However, we do get wiser each year as our years of experience has taught us, through pain usually, as well as prior successes, that we can still be highly active but there are some new considerations.

You will never know what you have to endure in the future. Train to be ready for anything. Gain confidence in your abilities and create a baseline of fitness that you know you are a capable person who when required can perform at a moment’s notice. This is the same mentality the tactical professionals have. Coupled with this ability and the will to drop everything in an instant to help others in distress that they do not even know, make the military, police, and fire fighters special. Just having a little bit of that ability will help us all to save ourselves or others when needed. This is Tactical Fitness - Living to fight another day!

Grab your copy of “Tactical Fitness (40+): Ready to Compete ” today

THIS IS AN EBOOK THAT IS IMMEDIATELY DOWNLOADABLE AFTER PURCHASE - SEE DOWNLOAD BUTTON ON THE CONFIRMATION PAGE. IF YOU PREFER THE BOOK VERSION, LOOK TO THE LEFT COLUMN AT THE SOFTCOVER BOOK OPTIONS.
$16.97
Tactical Fitness (40+) - Ready to Compete (eBook) TF40plus3-Compete