Product / Service Description
This is part two of the series Tactical Fitness (40+). Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness?
Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you take your fitness journey and advance into a capable person again able to do things you thought were once impossible.
We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Here is just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Taking It To The Next Level – Ready To Advance Your Fitness. The twelve weeks of the program are broken into two parts:
Build Up Cycle: Weeks 1-6: Calisthenics and Running Progressions
Next Level Cycle: Weeks 7-12: Transition into Weights / Calisthenics and Running Mixed with Non-Impact Cardio Options
The key to this workout each week is to not blow off the Mobility Days. This is a major breakthrough with recovery and maintenance – Weekly Mobility Days.
The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a four-phase program (this is phase 2):
- Tactical Fitness 40+ Foundation Rebuilding (Beginners or Injured)
- Tactical Fitness 40+ Taking It To The Next Level (Intermediate)
- Tactical Fitness 40+ Ready to Compete (Intermediate / Advanced)
- Tactical Fitness for the Athlete Over 40: Actively Pursuing Recovery and Maintenance (Advanced)
Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Taking It To The Next Level - Ready to Advance Your Fitness today.