NEWLY UPDATED 2020 - Now 10 weeks of workouts!
The brave men and women of the Navy and USCG Search and Rescue Swimmers are a tough breed who need to prepare long before boot camp for their follow on training. Whether it is the PT test to get to the training or tough swim PT workouts to get through the training, this workout book will help you fully prepare. Go to Navy and Coast Guard boot camp and Helicopter Rescue Swimmer Course in the best shape of your life.
Check out the new downloadable ebook and start training today.
If you prefer the printed book version, see left column for SOFT COVER BOOK Versions and we will mail you the book.