The brave men and women of the USCG are on the pointed end of the spear when it comes to protecting our country from drugs, foul weather, and terrorism. Go to Coast Guard OCS, bootcamp, and Helicopter Rescue Swimmer Course in the best shape of your life. NOTE - Coast Guard and Navy have the same PFT though many coast guard jobs will have additional criteria depending upon the job requirements. The Coast Guard and Navy PFT Workout Plan $19.95 Coast Guard & Navy SAR / Helicopter Rescue Swimmer Workout $19.95 HRSS Article The PFT Bible: Ace the Most Common PFT in Military / Law Enforcement Regular price: $19.95 Sale price: $16.95