NEWLY UPDATED 2020 - Now 10 weeks of workouts!
The brave men and women of the Navy and USCG Search and Rescue Swimmers are a tough breed who need to prepare long before boot camp for their follow on training. Whether it is the PT test to get to the training or tough swim PT workouts to get through the training, this workout book will help you fully prepare. Go to Navy and Coast Guard boot camp and Helicopter Rescue Swimmer Course in the best shape of your life.
If you prefer the BOOK version see this link and have it mailed to you.
Good luck and feel free to email me if you are any problems with this or any of my programs. firstname.lastname@example.org