Product / Service Description
NOW IN PRINTED COIL BOUND BOOK FORMAT:
New and Improved Workouts in this 8 Week program geared for acing the IST and PFT and preparing for Boot Camp and future training.
The USMC IST and PFT Workout plan is designed for those future military members seeking to prepare for the toughest basic training in the US military.
This program will help you with running/rucking speed and endurance, pullups, crunches, as well as other exercises commonly seen in boot camp. Prepare your legs and back now for the miles of running and rucking you will do at boot camp. Do not go unprepared!
Email the author anytime at firstname.lastname@example.org if you have any questions along the way.