Below is a section of workouts routines that are intermediate to advanced Spec Ops tough but can be used by any branch of military or law enforcement for a change of pace and a variety of programming.
Thinking about getting a suspension training system or doing an Obstacle Course Race? Trying to build up your running to higher miles per week but need a safer way to do it. Consider a weight vest if calisthenics are too easy or you need a comfortable way to do rucking preparation. If you are these programs can help you with changing things up from the typical workout plan.