This is the updated 90 Day Beginner program that has been helping people get started for over a decade. If you are looking for a place to start - This is it.
This EBOOK will give you the tools to:
- understand healthy eating choices;
- develop a full body stretch, shoulder and abdominal calisthenics program;
- demonstrate techniques for dumbbell assisted multi-joint movement full body training.
- present a range of cardiovascular exercise options as the foundation to achieving fitness goals; and
- incorporate all of these elements into a 90 day program to achieve a solid foundation of fitness.
The 90 Day Program is designed for all beginners who need to focus on weight loss and basic conditioning. Give as a gift or buy it for yourself and start moving. Even if you have not exercised in years, this book can slowly get you on your way to a new and leaner you. Plus, Stew is here to help you out along the way - just email him at firstname.lastname@example.org.
This program has helped thousands lose 20-25 lbs in 45-90 days! Now added the 45 Day Intermediate workout chart to this program = total 90 day workout!
Easy to download, view on computers, pad, smart phones, even print out!
Download and Start Training Immediately!
THIS IS A DOWNLOADABLE PROGRAM - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO.
ALSO AVAILABLE IN SOFTCOVER BOOK FORMAT - GO TO LEFT SIDE COLUMN OF THE STORE AND CLICK "MORE BOOKS" AND WE WILL MAIL YOU A BOOK VERSION.
From a customer:
"Not knowing where to start I plugged in weight loss/workouts in to Google and began my search yours was my 4thsih site and it was exactly what I needed. I followed the 45 day plan, the stretching guide, the work out plans the run plans, I went from 313 to currently 209 (just 9 more to go for the army and then more during basic) from not being able to do one push up to doing 70 on average every other day,from sit ups that hurt after 10 to doing 100+ with no problem, from having a rough time walking 1 mile to running 3.5 miles every other day with a 2 mile time of 19:21 (still working on that). My wife is cannot believe the different man I am today. Once again thanks for the great site." Jason
This product is a downloadable ebook in PDF format. You do not need a E-reader device and you can place this file on your computer, your phone, or print it out even.
For book version see LEFT COLUMN - SOFTCOVER BOOKS
Feel free to email me anytime at Stew@StewSmith.com and join us on Instagram too at www.instagram.com/stewsmith50