The Stew Smith PT Club Program - Weekly Workouts emailed, Phone and Skype with Stew
Product Description
The ONLINE PT CLUB:
Since 1998, this TWELVE WEEK Program designed to help you get in the best shape of your life or prepare for any PFT you have to take has helped thousands. The Online PT Club enables you and Stew Smith to discuss weekly (or more often if needed) your fitness goals, progress, and motivation.
Stew will send you one week of workouts and discuss your feedback via phone or email to make the following week's exercise schedule until you complete the twelve week program. Let Stew help you FIT fitness into your schedule because -
"IF it is not in the schedule - IT does not exist..."
email Stew Smith - stew@stewsmith.com - about the program and fill out the questionnaire using the link below:
Since 1998, this TWELVE WEEK Program designed to help you get in the best shape of your life or prepare for any PFT you have to take has helped thousands. The Online PT Club enables you and Stew Smith to discuss weekly (or more often if needed) your fitness goals, progress, and motivation.
Stew will send you one week of workouts and discuss your feedback via phone or email to make the following week's exercise schedule until you complete the twelve week program. Let Stew help you FIT fitness into your schedule because -
"IF it is not in the schedule - IT does not exist..."
email Stew Smith - stew@stewsmith.com - about the program and fill out the questionnaire using the link below:
Accessories
Save $100 if you choose to return for more online PT Club programs. $200 per 12 weeks $200.00 | |
This is a 52 Week program that emails you ten or more workouts per week to choose from that can be done with a gym membership using machines or at home using very little equipment (dumbbells / floor space). Fill out the questionnaire below as well as feel free to email Stew Smith - your trainer / author of these workouts. You will receive each week a program that has five workouts for a home gym or weight room as well as five workouts using basic calisthenics / dumbbells. Cardio workouts enable you to select from several different options from walking, biking, elliptical, swimming, rowing, etc. But basically at this level of foundational fitness, we want you to just move and you can select the method that you want to burn the fat calories off your body. What you get: weekly workouts emailed to you - email the author with specific questions for your goals - food plans - motivational phrases and stories to keep you going Join us as we do the workouts for a solid year and help you stay motivated and moving toward your fitness goals. $100.00 | Stew Smith has created the Fitness Training Institute as the testing and evaluation department of StewSmith.com LLC, a successful fitness writing company specializing in military, police, and fire fighter fitness. What started off as Stew Smith's personal workouts that he openly invited local kids seeking to serve their country, quickly became a program that is now an advanced training program for a variety of future SEALs, Rangers, Army SF, SWAT Team members, Fire Fighters, FBI agents, Secret Service agents, and other branches of our public service groups. Now YOU can join Stew Smith's personal workouts 5-6 days per week that he tests on America's Future military, law enforcement, special ops, and fire fighters. The workouts you will receive on a weekly basis are PRE-PUBLISHED workouts you will not see in current books, articles, dvds, or ebooks. Programs Follow Periodization Training Guidelines: The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact aerobics, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year. See link for more info and sample workout week: $100.00 |
