JOIN YEAR ROUND! ANY START DATE WILL WORK!
This is a 52 Week program that emails you ten or more workouts per week to choose from that can be done with a gym membership using machines or at home using very little equipment (dumbbells / floor space).
Fill out the questionnaire below as well as feel free to email Stew Smith - your trainer / author of these workouts.
You will receive each week a program that has five workouts for a home gym or weight room as well as five workouts using basic calisthenics / dumbbells. Cardio workouts enable you to select from several different options from walking, biking, elliptical, swimming, rowing, etc. But basically at this level of foundational fitness, we want you to just move and you can select the method that you want to burn the fat calories off your body.
What you get: weekly workouts emailed to you
- email the author with specific questions for your goals
- food plans
- motivational phrases and stories to keep you going
Join us as we do the workouts for a solid year and help you stay motivated and moving toward your fitness goals.
PAY MONTHLY: SUBSCRIBE AND PAY MONTHLY $15 AND UNSUBSCRIBE AT ANYTIME.
CALL US FOR MORE INFORMATION.
OPTION TO PAY MONTHLY (Recurring Payment Subscription)
Now a Special Ops based fitness program has reached its 250th week of programming featuring the latest techniques and training used by ALL Special Operation Forces in the United States military and law enforcement (SWAT).
JOIN YEAR ROUND! ANY START DATE WORKS!
Join us as we create a perfect Five Year Plan that includes functional movement weight training, high rep calisthenics, sprinting / agilities, long distance running / rucking, swimming, swimming with fins, TRX, Kettlebells and other cardio and resistance training options. These events are spread throughout the year in a logically progressive routine to create increases in strength, speed, stamina, endurance, as well as prevent injury.
Programs Follow Periodization Training Guidelines:
The Science of Periodization: The program follows a 52-week periodization cycle complete with scheduled peaks and tapers of running and/or rucking, swimming or other non impact cardio, calisthenics, weights, and the TRX. The workouts are new to the public and tested out personally by our group prior to publishing. We focus on creating logical progressions spread out over a period of a year.
ONLY $100 for a full year of new and unpublished workouts. OR PAY MONTHLY ONLY $15 / MONTH WITH RECURRING PAYMENTS VIA PAYPAL.COM (UNSUBSCRIBE ANY TIME)
CALL US FOR MORE INFORMATION.
Once a return customer - ALWAYS - a return customer. Re-enlist into the PT Club - save $150! You will continue to save $100 each 12 week plan you purchase after your first 12 week cycle. Many people stay on the plan for multiple years. We currently have clients on the Online PT Club who have been with us for over 5 years. Once of our record customers is 10 years!
This is for the Online PT Club repeat members. Join again for another 12 week program and save $100.
Enjoy our Customer Appreciation Sale...
$199 per 12 weeks
Work out online with Stew Smith and reach your full potential with fitness / health / other goals. You get:
- Weekly workout personally developed for you sent every week for three months or until you receive 12 weeks of workouts (5-6 workouts / week or more if needed).
- Daily email / text contact if needed
- Weekly Phone conversations
- Bi-Monthly Skype Coaching Sessions - no time limit but usually average 50-60 minutes. We focus on your fitness, performance goals, but also open up to other areas such as motivation, business, nutrition, stress mitigation, fitness recovery skills, and other topics you need advice on.
- Video critiques of swimming, running, other events as needed.
- Please feel free to call Stew Smith with the Need Help Number above or email at Stew@stewsmith.com before purchase if you have questions.
$699 for Three Months
*This is a big commitment so call me before making this decision - serious clients ONLY!
Call me - 410-271-0837
Stew Smith CSCS
Fill out questionnaire using the link on this page.
Six Week Version of the PT CLUB
Here is a Six Week plan personalized for you and your goals. It works just like the 12 week plan but you get six weeks PLUS a week 0 (assessment week).
Not quite ready to commit to the twelve week plan? Feel like testing the waters before you leap? Or you may just not have 12 weeks to train? Whatever the reason, we are here to help. Each workout is personally designed for you each week and your feedback helps us create a better following week for you. No matter what your goal is: weight loss, health, athletic or tactical performance, trainer and fitness author Stew Smith CSCS will help you figure out a plan for your journey.
Call Stew Smith for more information if you prefer to talk to a human prior to your purchase. See number on above / right of this page.
Contact Stew by email: firstname.lastname@example.org
PRICE - $175