Start getting back in shape HERE. We can help you with the process of going from out of shape to fit in a relatively short time.
Some of these ebooks below are for a basic level of fitness. These are designed for building a foundation of fitness on which to grow into more intermediate / advanced levels.
Most workouts are 6-12 weeks long and are easy to follow each day. Plus if you have questions - just email the author!
Feel free to email Stew Smith along your journey if you have any questions about the workouts or training in general at firstname.lastname@example.org.
Easy to download, view on computer, smart phone, pads, even print if you wish!
NO E-READER NEEDED - EBOOKS IN PDF FORMAT
Easy to view on computers, phones, pads, even print them out!
"I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much!"
Licensed Clinical Social Worker
IF you prefer the BOOK, CLICK link on left column titled SOFTCOVER BOOK VERSION.