The Beginner workout is for people who do very little now and need to start exercising up to 20-30 minutes a day. The Intermediate routine is for people who exercise fairly regularly 20-30 minutes a day and want to pick it up to 30-45 minutes a day. Nutrition and motivational tips also available in the eBook. Also - access to Stew Smith to answer your fitness questions - just email getfitstew@aol.com Testimonial: I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much! Licensed Clinical Social Worker 45 Day Beginner Program (E-Book) Regular price: $19.95 Sale price: $16.95 NEW - Kids Workout - Prep for Presidential Fitness Regular price: $16.95 Sale price: $12.95 RECLAIM YOUR LIFE - The Erin O'Neill Program by Stew Smith $16.95 The Six Week Diabetic / Diabetes Prevention Workout / eBook Regular price: $19.95 Sale price: $16.95 Sports Specific Programs for Pre-Season Athletes The Six Week Advanced Weightlifting / PT Workout Regular price: $19.95 Sale price: $16.95 The Busy Executive Workout with Travel Options Regular price: $19.95 Sale price: $16.95 The Perfect Pushup Bible BabyBoomer and a Flat Stomach - Fifty Days to FIT! Regular price: $19.95 Sale price: $16.95