Beginner Fitness Program: Start Here! 90 Day Plan! Books or EBOOK versions.

General Health and Fitness - Weight Loss
Start getting back in shape HERE. We can help you with the process of going from out of shape to fit in a relatively short time.

Some of these ebooks below are for a basic level of fitness. These are designed for building a foundation of fitness on which to grow into more intermediate / advanced levels.

Most workouts are 6-12 weeks long and are easy to follow each day. Plus if you have questions - just email the author!

Feel free to email Stew Smith along your journey if you have any questions about the workouts or training in general at

Easy to download, view on computer, smart phone, pads, even print if you wish!


Easy to view on computers, phones, pads, even print them out!


"I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much!"

Licensed Clinical Social Worker

IF you prefer the BOOK VERSION CLICK link on left column titled MORE SOFTCOVER BOOKS.