Workout Programs for Beginners / Intermediate Fitness

The ebooks below are for a basic level of fitness. these are great for building a foundation of fitness on which to grow into more intermediate / advanced levels. If you have any questions concerning any of the books / downloadable ebooks, please email the author at stew@stewsmith.com

NO E-READER NEEDED - EBOOKS IN PDF FORMAT

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Testimonial: I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much!

Licensed Clinical Social Worker