The Beginner workout is for people who do very little now and need to start exercising up to 20-30 minutes a day. The Intermediate routine is for people who exercise fairly regularly 20-30 minutes a day and want to pick it up to 30-45 minutes a day. Nutrition and motivational tips also available in the eBook. Also - access to Stew Smith to answer your fitness questions - just email getfitstew@aol.com Testimonial: I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much! Licensed Clinical Social Worker |
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Sale price: $16.95 |
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Sale price: $12.95 |
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Sale price: $16.95 |
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Sale price: $16.95 |
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Sale price: $16.95 |
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Sale price: $16.95 |
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