pad



Beginner, Intermediate, and Advanced Workouts - GREAT FOR KIDS too!

The Beginner workout is for people who do very little now and need to start exercising up to 20-30 minutes a day.

The Intermediate routine is for people who exercise fairly regularly 20-30 minutes a day and want to pick it up to 30-45 minutes a day.

Nutrition and motivational tips also available in the eBook.

Also - access to Stew Smith to answer your fitness questions - just email getfitstew@aol.com

Testimonial: I've read your articles over the years and have used your material personally and as a mental health therapist. I am a Ship Shape program presenter and I've been involved in weight loss and eating disorder groups as a provider. I just wanted to thank you - your material is always so practical and helpful. Thanks so much!

Licensed Clinical Social Worker



pad
45 Day Beginner Program (E-Book)
pad
Regular price: $19.95
Sale price: $16.95
pad
pad
pad
pad
NEW - Kids Workout - Prep for Presidential Fitness
NEW - Kids Workout - Prep for Presidential Fitness
pad
Regular price: $16.95
Sale price: $12.95
pad
pad
RECLAIM YOUR LIFE - The Erin O'Neill Program by Stew Smith
RECLAIM YOUR LIFE - The Erin O'Neill Program by Stew Smith
pad
$16.95
pad
pad
The Six Week Diabetic / Diabetes Prevention Workout / eBook
pad
Regular price: $19.95
Sale price: $16.95
pad
pad
Sports Specific Programs for Pre-Season Athletes
pad
pad
pad
The Six Week Advanced Weightlifting / PT Workout
pad
Regular price: $19.95
Sale price: $16.95
pad
pad
The Busy Executive Workout with Travel Options
pad
Regular price: $19.95
Sale price: $16.95
pad
pad
The Busy Executive Workout with Travel Options
pad
Regular price: $19.95
Sale price: $16.95
pad
pad
The Perfect Pushup Bible
The Perfect Pushup Bible
pad
pad