This workout is really designed for the busy person who has a tough time squeezing in a workout during the normal workday or on business travel. This is considered more of an Intermediate workout than a beginner workout, but the repetitions and time of workouts can be altered to fit your fitness level. Also if you feel this workout is too tough for you, I will send the 45 Day Beginner for free - which starts out at only 20 minutes a day of physical activity. Also - feel free to email Stew for new ideas if you need help with creating a plan for you. stew@stewsmith.com |