The Circuit Training 101 Workout is a guide to creating fun and challenging workouts in your home, gym, or home gym. Some circuits are calisthenics / dumbbells only, but many require free weights and/or machine weights in order to fully be engaged by the more than 30 circuit workouts in the book.
There is also a 30 day beginner plan to get you started if you are a beginner to fitness and challenging workouts for both intermediate and advanced levels.
Many of these circuits require a time limit per set or reps per set that can be easily adjusted for your fitness level. It is the choreography of the exercises that challenge your body no matter what the fitness level.
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