SCROLL BELOW FOR BOOK VERSION
Now with CRO / STO workouts included. This twelve week program will first prepare you for the AFPJ/CCT PAST and the CRO/STO PFT standards as well as the follow on training you will experience in the pipeline to become a member one of the Air Force's Elite units.
AF PJ training is about as tough as it gets! You need several months of rigorous training prior to attending this school. AND tons of water exposure! Get comfortable in the water and fit enough to survive any training!
Train hard - so "Others May Live". This is an advanced program that will prepare you in running , PT and swimming, and pool drills. Ten weeks worth of workouts long and packed with information and workouts and tips to help you prepare for a grueling training pipeline.
***This is a downloadable fitness program - if you want the BOOK version - look BELOW.