AF PJ training is about as tough as it gets! You need several months of rigorous training prior to attending this school. AND tons of water exposure! Get comfortable in the water and fit enough to survive any training! Train hard - so "Others May Live". This is an advanced program that will prepare you in running , PT and swimming, and pool drills. Six weeks worth of workouts long and packed with information and workouts and tips... NOW IN eBook DOWNLOAD, eBook DVD, or PRINTED Book Formats! Select which shipping method you desire for your workout! Six Week Air Force PJ/CCT Workout (E-book) afpj6weekRegular price: $19.95Sale price: $16.95 Air Force PJ / CCTArticle Air Force PJ Workout in PRINT formatThe printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. NO DOWNLOAD BUTTON AVAILABLE FOR THIS OPTION Expect 4-5 days for delivery. Air Force PJ Workout in PRINT format AFPJinPRINT$19.95