SWCC training is a tough course of instruction that requires several months of rigorous training prior to attending, if you want to graduate. This is a proven program with many SWCC graduates as proof of the program. Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. NOW ALSO AVAILABLE IN PRINT OR DATA DVD Shipping rates will apply at checkout. Six Week Navy SWCC Workout (E-book) 6weekSWCCRegular price: $19.95Sale price: $16.95 SWCC Article SWCC Workout now in PRINTThe printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "book shipping" method not the "downloadable" shipping option. This title is in printed booklet format or downloadable ebook. Expect 4-5 days for delivery. SWCC Workout now in PRINT SWCC-IN-PRINTRegular price: $19.95Sale price: $16.95