SWCC training is a tough course of instruction that requires several months of rigorous training prior to attending, if you want to graduate. This is a proven program with many SWCC graduates as proof of the program.
Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at email@example.com for answers to your questions about fitness and military training.
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THESE ARE DOWNLOADABLE PROGRAMS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO.
IF YOU PREFER THE BOOK VERSION, SEE THE SWCC WORKOUT GUIDE (link)