Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program. NOW IN eBook DOWNLOAD, eBook DVD, or PRINTED Book Formats! Select which shipping method you desire for your workout! Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com The USMC Officer Candidates School - (OCS/TBS) USMC_OCS_TBSRegular price: $19.95Sale price: $16.95 USMC OCS-TBS Workout IN PRINTThe printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. NO DOWNLOAD BUTTON AVAILABLE FOR THIS OPTION Expect 4-5 Days for Delivery USMC OCS-TBS Workout IN PRINT usmc-in-print$19.95