NEW 12 WEEK PROGRAM! Videos embedded, new pictures!!
Updates 2019 for the hardcore Tactical Athlete who needs to work on everything: Run, Ruck, Swim, Lift, Calisthenics, Mobility / Flexibility...
Prepare for any military service / law enforcement program and ensure you are in top physical shape with this advanced fitness program. This workout features high rep weight training, hardcore PT, running, swimming, ruck marching, higher rep calisthenics, fireman carries, bear crawls and many more challenging exercises.
Order NOW IN eBook format! DOWNLOADABLE
"I just wanted to take a minute to thank you for helping me achieve my lifeís dream. With your help I was able to finish Navy Dive School. Iím an old guy so this is especially gratifying considering I was training daily with kids in their teens and a little over. You helped me stay motivated and with all the information on techniques to improve your PRT scores I was able to finish. Thank you again for your help. The Navy Dive School is saying I was the oldest to ever complete the training (48)."
THIS IS A DOWNLOADABLE EBOOK. If you prefer the BOOK version see the Combat Conditioning Workout by Stew Smith CSCS