Premium Online Coaching with Stew Smith CSCS

This Programs is ONLY for Those Who Are Serious - But Need a Little Extra Motivation - Sometimes We Need a Workout Partner

Do you need a program that actually works for you? We can build it personally for you and your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.

Many people ask me what is the difference between the Premium Program and the Online PT CLUB Coaching. The people on either program receive personalized training from me - Stew Smith - to best fit your abilities, goals, time per day, days per week, facilities, and equipment. We communicate regularly about your progress and your feedback helps me create the next week plan for you. There is no template workout and see you later. These programs are created 1 week at a time with YOU and ME in communication to figure out how best to create the next week.

However, the Premium Program gets even more of my time. We talk more, Zoom Meetings, daily texts, emails, mainly to be a voice in your head to get it done. Consider it the workout partner to get you moving first thing in the morning or after a long day of work. I am there to provide just a little more if you need it.

People who use this service are not seeking special ops programs - you better not need external motivation for what you are trying to accomplish!

The customers on the Premium Program are regular people who have a work and family life, need basic health and wellness advice, and have fallen off the wagon over the years. Getting back into moving regularly, eating better, and avoiding injury sometimes require a little extra help. That is what this program is for. However, we do have some athletes who still compete in this program but require special attention due to a long journey of aches and pains they have accumulated over the years. Mainly, this is for people who need just some extra attention, motivational assistance,

Work out online with Stew Smith and reach your full potential with fitness / health / other goals. You get:

- Weekly workout personally developed for you sent every week for three months or until you receive 12 weeks of workouts.

- Daily email / text contact as needed

- Phone conversations (as many as needed per week)

- Weekly Skype Coaching Sessions - no time limit but usually average 30+ minutes. We focus on your fitness, performance goals, but also open up to other areas such as motivation, business, nutrition, stress mitigation, fitness recovery skills, and other topics you need advice on.

- Video critiques of swimming, running, other events as needed.

PRICE: $799 for Three Months BUT the 12 week plan is not limited to time. If you need two weeks to finish a workout, you do not lose a week. We are not done until you have completed 12 weeks of training. Then it is up to you if you want to sign up again.

There are many who have been on the Premium or PT CLUB programs for over 5-6 years in a row now and can score as high on a PT test as many 20 year olds - even though they are in their 50-60s!

- Please feel free to call Stew Smith 410-271-0837 or email at Stew@stewsmith.com before purchase if you have questions. I completely understand about talking to a human before making this investment in yourself.