UPDATED 2021 (part 4 of the 4 part TF40+ series)
The new downloadable EBOOK Tactical Fitness for the Athlete Over 40 - Actively Pursuing Recovery and Healthy Maintenance is a 16 week periodization program that features four x 4 week cycles. These cycles are designed to demonstrate the types of programming that can be done year round with individual focus on each of the elements of fitness as well as recovery sections each week of the workout.
Increase performance by adding mobility and recovery training into what still in a very challenging training program that is considered Advanced Level training. If you are a beginner, you will have to adjust the reps, miles, weight of this program to fit your needs better.
Testimonial: "That was a really good read. I don't even know where to start. I would say for me and where I am at in my life it is the best self help book I've ever read. There is alot of information, but it's more than that. You sharing your personal obstacles reinforces to the reader that it can be done. I really don't know how to explain it without a really long essay. I believe we as fathers, husbands, or whatever need to ask ourselves several questions and one of them is am I in good enough shape to protect my family? This book shows us how to accomplish this task intelligently. Great job Stew!"
THIS IS A DOWNLOADABLE EBOOK - SEE THE DOWNLOAD BUTTON IN THE CONFIRMATION AFTER PURCHASE.
If you prefer the BOOK version click here: Tactical Fitness For the Athlete Over 40 (part 4) Book