Ace the Candidate Fitness Assessment (CFA) at any of the United States Service Academies (USNA, USMA, USAFA)
Product Description
If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:
Kneeling Basketball Throw
Pushups
Situps
Pullups
Shuttle Run
1 mile timed run
The better you score, the more competitive you are to enter into the program.
As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.
**FOR PRINTED VERSION SCROLL TO BOTTOM OF THIS PAGE**
Email me if you have any questions along the way.
Stew@stewsmith.com
Kneeling Basketball Throw
Pushups
Situps
Pullups
Shuttle Run
1 mile timed run
The better you score, the more competitive you are to enter into the program.
As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs.
**FOR PRINTED VERSION SCROLL TO BOTTOM OF THIS PAGE**
Email me if you have any questions along the way.
Stew@stewsmith.com
Accessories
Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program. NOW IN eBook DOWNLOAD, eBook DVD, or PRINTED Book Formats! Select which shipping method you desire for your workout! Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com Regular price: $19.95 Sale price: $16.95 | 2011 - The Army Changed their fitness test. This is the former PFT used in 2011, but getting phased out by 2012. Are you about to enter bootcamp, OCS, ROTC,or attend West Point? Or are you in the Army and want a better grade on the Army physical fitness test? If so - learn how to ace the pushups, situps and 2 mile run with these proven workouts that will help men and women take the stress of fitness testing and turn it into stress relief. It works - ask Stew Smith at stew@stewsmith.com. Proven Six Week Plan! THESE ARE DOWNLOADABLE E-BOOKS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO. Regular price: $19.95 Sale price: $16.95 |
Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard: Pushups, Situps, 1.5 mile run. Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible! Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com This title is in printed booklet format or downloadable ebook. Regular price: $19.95 Sale price: $16.95 | The printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. THIS IS THE IN PRINT VERSION - the download will not be available with this option and it will be mailed to you. $19.95 |
