If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of: Kneeling Basketball Throw Pushups Situps Pullups Shuttle Run 1 mile timed run The better you score, the more competitive you are to enter into the program. As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past ten years of Naval Academy training experience as a guest trainer for many admissions programs. **FOR PRINTED VERSION SCROLL TO BOTTOM OF THIS PAGE** Email me if you have any questions along the way. Stew@stewsmith.com |
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| Officers in the military need to lead by example. The first impression of you as a leader will be your appearance and your fitness level - before you even open your mouth. Since first impressions matter, learn how you can lead from the front with this Six Week workout that will help you through Air Force Officer Training School (OTS). This program is designed to help you surpass the minimum standards and exceed near maximum standards for your age groups and sex. Tested events are 1.5 mile run, pushups, situps, and body mass index (body fat test). To score excellent you need a 90% - see if you can push yourself before you arrive at training to excel physically. This title is not available IN PRINT - only in DOWNLOAD FORMAT Feel free to email Stew Smith if you have any questions regarding fitness training. |
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| Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program. NOW IN eBook DOWNLOAD, eBook DVD, or PRINTED Book Formats! Select which shipping method you desire for your workout! Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com |
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| Are you about to enter bootcamp, OCS, ROTC,or attend West Point? Or are you in the Army and want a better grade on the Army physical fitness test? If so - learn how to ace the pushups, situps and 2 mile run with these proven workouts that will help men and women take the stress of fitness testing and turn it into stress relief. It works - ask Stew Smith at stew@stewsmith.com. Proven Six Week Plan! THESE ARE DOWNLOADABLE E-BOOKS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO. NOW MAILED IN PRINT OR DATA DVD - SEE BELOW LINK!!! |
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| Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard: Pushups, Situps, 1.5 mile run. Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible! Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com This title is available IN PRINT |
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| Service Academy Workout - Ace the CFA / PFTThe printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. THIS IS THE IN PRINT VERSION - the download will not be available with this option and it will be mailed to you. |
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