Ace the Candidate Fitness Assessment (CFA) at any of the United States Service Academies (USNA, USMA, USAFA) EBOOK

Service Academy Workout - Ace the CFA / PFT EBOOK
Service Academy Workout - Ace the CFA / PFT EBOOK
Item# milofficerFIT

Product / Service Description

Updates 2020: With this single program, you can reach the competitive standards you need to be an above average candidate at any of the Service Academies. Don't know how to throw a basketball from your knees? Can't run a mile fast or do pullups? Start today and you will not have these issues when the test date is near and you have to report your scores to your service academy of choice. Show them you are physically able to serve as an officer in the military.

Are you attending Summer Seminar in the summer before your senior year? If so, be ready to crush the CFA as it will be part of your training week.

The Service Academies are looking for well-rounded and high achieving candidates. Being physically capable will help you reduce the stresses of life at a Service Academy. Stay in the game without having to add remedial training to your day - go to the Academy in shape!

If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:

Kneeling Basketball Throw




Shuttle Run

1 mile timed run

The better you score, the more competitive you are to enter into the program.

As a Naval Academy graduate and coach to the Spec Ops Team, this program is a compilation of the past 25 years of Naval Academy training experience with students on both ends of the spectrum (borderline PT failures and Spec Ops level candidates).

One thing you will learn is that "exceeding the standard IS the standard."

This is an EBOOK that is downloadable after purchase.  If you prefer the Book see the Candidate Fitness Assessment Workout Book link. 

Email me if you have any questions along the way.


The USMC Officer Candidates School - (OCS/TBS)
Lead By Example! Updated 2019 - Are you worried about meeting the USMC standards at OCS or keeping up with the pack at TBS? Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program.


Comments from current USMC Officer:

"It is due to your six week USMC OCS / TBS Workout that I have been able to increase my PFT from 195 to 270 in a period of 8 weeks. I got fully contracted to attend USMC OCS in June 2010."


Download NOW!  But, if you prefer the BOOK version, see the link The USMC Officer Workout - Prepare for the PFT, OCT, and TBS. 

Feel free to email the author - Stew Smith - former Navy SEAL officer at

The USMC Officer Candidates School - (OCS/TBS) USMC_OCS_TBS