Ace the Candidate Fitness Assessment (CFA) at any of the United States Service Academies (USNA, USMA, USAFA)

Service Academy Workout - Ace the CFA / PFT EBOOK
Service Academy Workout - Ace the CFA / PFT EBOOK
Item# milofficerFIT
$17.97

Product / Service Description

With this single program, you can reach the competitive standards you need to be an above average candidate at any of the Service Academies. Don't know how to throw a basketball from your knees? Can't run a mile fast or do pullups? Start today and you will not have these issues when the test date is near and you have to report your scores to your service academy of choice. Show them you are physically able to serve as an officer in the military.

Are you attending Summer Seminar in the summer before your senior year? If so, be ready to crush the CFA as it will be part of your training week.

The Service Academies are looking for well-rounded and high achieving candidates. Being physically capable will help you reduce the stresses of life at a Service Academy. Stay in the game without having to add remedial training to your day - go to the Academy in shape!

Get the CFA Video for FREE with this purchase - embedded in the EBOOK. If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:

Kneeling Basketball Throw

Pushups

Situps

Pullups

Shuttle Run

1 mile timed run

The better you score, the more competitive you are to enter into the program.

As a Naval Academy graduate and coach to the Spec Ops Team, this program is a compilation of the past 20 years of Naval Academy training experience with students on both ends of the spectrum (borderline PT failures and Spec Ops level candidates).

One thing you will learn is that "exceeding the standard IS the standard."

IF YOU PREFER THE BOOK - See SOFTCOVER BOOK VERSIONS link in the left column or drop down on mobile.

Email me if you have any questions along the way.

Stew@stewsmith.com

Accessories

The USMC Officer Candidates School - (OCS/TBS)
Lead By Example! Updated 2019 - Are you worried about meeting the USMC standards at OCS or keeping up with the pack at TBS? Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program.

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Comments from current USMC Officer:

"It is due to your six week USMC OCS / TBS Workout that I have been able to increase my PFT from 195 to 270 in a period of 8 weeks. I got fully contracted to attend USMC OCS in June 2010."

_______________________________________________________ This product is a downloadable EBOOK that can be read with any phone, computer, pad, and even printed out as it is a PDF file.

Feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com
The USMC Officer Candidates School - (OCS/TBS) USMC_OCS_TBS
The PFT Bible:  Most Common PT Test in US Military and Police Academies
Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard:

Pushups, Situps, 1.5 mile run.- (pullups also included)

Even the Marine Corps uses this test with it's recruits with added pullups. With added pullups it is also the common Air Force PAST Test for many special programs (TACP, Special RECON, etc)

Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the core system, legs / hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible!

CORE Testing Updates: Now updated for plank poses and leg tucks as many branches are finding ways to replace situps / crunches with plank poses and knee ups. But situps and crunches are not completely gone yet, so build a strong core system so you can do them all if needed.

Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com

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From Navy Chief: "Stew I used this program starting in January and by June when I had to take the PFT for the Navy, I blew it away for the first time in my 10 years of service. I even scored outstanding on the 18-20 age group! Thanks a lot!"

__________________________________________________________ THIS IS A DOWNLOADABLE EBOOK. Download button will appear on confirmation page after purchase.

ALSO AVAILABLE IN SOFTCOVER BOOK FORMAT - GO TO LEFT SIDE COLUMN OF THE STORE AND CLICK "SOFTCOVER BOOKS VERSION" AND WE WILL MAIL YOU A BOOK VERSION. _________________________________________________________
The PFT Bible: Most Common PT Test in US Military and Police Academies PTtestguide