Ace the Candidate Fitness Assessment (CFA) at any of the United States Service Academies (USNA, USMA, USAFA)

Service Academy Workout - Ace the CFA / PFT EBOOK
Service Academy Workout - Ace the CFA / PFT EBOOK
Item# milofficerFIT
$15.97

Product / Service Description

The Service Academies are looking for well-rounded and high achieving candidates. Being physically capable will help you reduce the stresses of life at a Service Academy. Stay in the game without having to add remedial training to your day - go to the Academy in shape!

Get the CFA Video for FREE with this purchase - embedded in the EBOOK. If you are looking at applying to the Service Academies - make sure you can ace the CFA - Candidate Fitness Assessment which consists of:

Kneeling Basketball Throw

Pushups

Situps

Pullups

Shuttle Run

1 mile timed run

The better you score, the more competitive you are to enter into the program.

As a Naval Academy graduate and trainer to the Summer Seminar recruits and incoming freshmen, I can attest that this workout will work for you. This program is a compilation of the past 15 years of Naval Academy training experience with students on both ends of the spectrum (borderline PT failures and Spec Ops level candidates).

One thing you will learn is that "exceeding the standard IS the standard."

**FOR PRINTED BOOK VERSION SCROLL TO THE LEFT OF THE STORE PAGE FOR THE SOFTCOVER SECTION

Email me if you have any questions along the way.

Stew@stewsmith.com

Accessories

The USMC Officer Candidates School - (OCS/TBS)
Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program.

_________________________________________________________

Comments from current USMC Officer:

"It is due to your six week USMC OCS / TBS Workout that I have been able to increase my PFT from 195 to 270 in a period of 8 weeks. I got fully contracted to attend USMC OCS in June 2010."

_______________________________________________________ This product is a downloadable EBOOK that can be read with any phone, computer, pad, and even printed out as it is a PDF file.

Feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com
The USMC Officer Candidates School - (OCS/TBS) USMC_OCS_TBS
The PFT Bible:  Most Common PT Test in US Military and Police Academies
GET FREE PFT VIDEO FEATURING THE PFT CLINIC WITH PURCHASE:

This is one of the most popular fitness tests around the world. Just about every type of profession in the military, police, and fire category use this fitness test. Practicing these events is critical to your success to getting the job and sometimes maintaining your fitness to keep your job.

Go to Navy, Air Force, Coast Guard, and Army (2 mile run) or about 50% of law enforcement academies across the United States and you will see the PFT Standard:

Pushups, Situps, 1.5 mile run.- (pullups also included)

Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible!

Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmith.com

THESE ARE DOWNLOADABLE PROGRAMS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO.

ALSO AVAILABLE IN SOFTCOVER BOOK FORMAT - GO TO LEFT SIDE COLUMN OF THE STORE AND CLICK "MORE SOFTCOVER BOOKS" AND WE WILL MAIL YOU A BOOK VERSION.

_________________________________________________________

From Navy Chief: "Stew I used this program starting in January and by June when I had to take the PFT for the Navy, I blew it away for the first time in my 10 years of service. I even scored outstanding on the 18-20 age group! Thanks a lot!"
The PFT Bible: Most Common PT Test in US Military and Police Academies PTtestguide