Updated 2019 - Are you worried about meeting the USMC standards at OCS or keeping up with the pack at TBS? Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program.
Comments from current USMC Officer:
"It is due to your six week USMC OCS / TBS Workout that I have been able to increase my PFT from 195 to 270 in a period of 8 weeks. I got fully contracted to attend USMC OCS in June 2010."
_______________________________________________________ This product is a downloadable EBOOK that can be read with any phone, computer, pad, and even printed out as it is a PDF file.
Feel free to email the author - Stew Smith - former Navy SEAL officer at email@example.com
The PFT Bible: Pushups, Situps, 1.5 mile Run - When Failing is Not an Option
This is one of the most popular fitness tests around the world. Just about every type of profession in the military, police, and fire category use this fitness test. Practicing these events is critical to your success to getting the job and sometimes maintaining your fitness to keep your job.
Go to Navy, Air Force, Coast Guard, and Army (2 mile run) or about 50% of law enforcement academies across the United States and you will see the PFT Standard:
Pushups, Situps, 1.5 mile run.- (pullups also included)
Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the abs, lower back, hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible!
Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at firstname.lastname@example.org
THESE ARE DOWNLOADABLE PROGRAMS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO.
ALSO AVAILABLE IN SOFTCOVER BOOK FORMAT - GO TO LEFT SIDE COLUMN OF THE STORE AND CLICK "SOFTCOVER BOOKS VERSION" AND WE WILL MAIL YOU A BOOK VERSION.
From Navy Chief: "Stew I used this program starting in January and by June when I had to take the PFT for the Navy, I blew it away for the first time in my 10 years of service. I even scored outstanding on the 18-20 age group! Thanks a lot!"