Lead By Example! Updated 2019 - Are you worried about meeting the USMC standards at OCS or keeping up with the pack at TBS? Go to USMC OCS in the shape of your life with this program to help ace the standard USMC Physical Fitness Test (PFT). Pullups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Get yourself ready for ruck marches, obstacles courses, and other events with this tough PT program.
Comments from current USMC Officer:
"It is due to your six week USMC OCS / TBS Workout that I have been able to increase my PFT from 195 to 270 in a period of 8 weeks. I got fully contracted to attend USMC OCS in June 2010."
_______________________________________________________ This product is a downloadable EBOOK that can be read with any phone, computer, pad, and even printed out as it is a PDF file.
Feel free to email the author - Stew Smith - former Navy SEAL officer at firstname.lastname@example.org
Go to Navy, Air Force, Coast Guard, or about 50% of law enforcement academies across the United States and you will see the PFT Standard:
Pushups, Situps, 1.5 mile run.- (pullups also included)
Even the Marine Corps uses this test with it's recruits with added pullups. With added pullups it is also the common Air Force PAST Test for many special programs (TACP, Special RECON, etc)
Now, there is an ebook that addresses the PFT standard, but also helps with functional strength of the core system, legs / hips, upper body and running. More than half the military and law enforcement personnel have to do this PFT - That is why I call this training plan the PFT Bible!
CORE Testing Updates: Now updated for plank poses and leg tucks as many branches are finding ways to replace situps / crunches with plank poses and knee ups. But situps and crunches are not completely gone yet, so build a strong core system so you can do them all if needed.
Go to your training in the shape of your life with this program to help ace the standard Physical Fitness Test (PFT). Pushups, situps, and running are featured in this program accompanied with weights as optional training tools as well. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at email@example.com
From Navy Chief: "Stew I used this program starting in January and by June when I had to take the PFT for the Navy, I blew it away for the first time in my 10 years of service. I even scored outstanding on the 18-20 age group! Thanks a lot!"
__________________________________________________________ THIS IS A DOWNLOADABLE EBOOK. Download button will appear on confirmation page after purchase.
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