Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness. Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes... Plus, feel free to email Stew Smith anytime if you have questions about fitness / nutrition / injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses. This plan is TEN Weeks worth of workouts... Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. THESE ARE DOWNLOADABLE E-BOOKS - LOOK FOR THE DOWNLOAD BUTTON AFTER YOU PLACE YOUR CREDIT CARD INFO. NOW AVAILABLE IN PRINT OR DATA DVD Shipping rates will apply at checkout. |
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| The printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. NO DOWNLOAD BUTTON AVAILABLE FOR THIS OPTION Expect 4-5 days for delivery. |
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| This is the workout answer for those who have hard cycles of training and want to maintain results but it is also for those seeking to recover after rigorous Special Ops type training programs. This eight week program is loaded with challenging weight training, high to moderate rep PT, moderate running and swimming, and a solid ab / lowerback program. The goal of this program is to help those recover from challenging and physically deteriorating schools like Army Ranger where people typically lose 20 lbs of muscle due to long days of work and not much food or sleep. Post BUD/S students and myself have utilized this program to recover from challening blocks of training and this helps to remain strong, stay cardiovascularly fit, and build muscle, burn fat. Over the past three years I have used this program with a variety of SWAT, fire fighters, pre and post Spec Ops training and others including myself. The results were a better maintained body, healthier feeling, and recovered from previous months of over-exerting training. This works well as either a recovery plan or maintenance plan for those advanced athletes or tactical athletes looking for a challenging workout with steady progressions. It still starts out tough so this is not for beginners or advanced athletes who have been idle for months. The is part of the new Volume II series complete with new pictures, exercises, and challenging NEW workouts. DOWNLOADBLE WORKOUT - over 65 pages long in PDF format |
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