This TEN Week workout plan will prepare you for any military boot camp or basic training program. Why show up at the your Bootcamp or Service Academy unprepared for the physical fitness test? You would be surprised but many people are physically unprepared for life in the military when they arrive. Why make life your first time away from home any more stressful than it already is? If you show up fit and able to pass your respective PFT easily, the fitness part of bootcamp will be a STRESS releaser - not a STRESS INCREASER...
You have to take a running test - so run!
You have to take a swimming test - so swim!
And you have to do pushups and situps and some bootcamps have to do pullups -
so practice those calisthenics and cardio events!
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