Reasons to shop from us

About is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities.


We at Fitness prepare young men and women for any profession that requires a fitness test as well as prepare them for the follow on training they seek. If your fitness may one day be the difference between life and death in your profession, then it pays to fit fitness into your daily schedule.

Who are we? Your purchases help us do this! Check out this video:


Hundreds of articles focused on fitness performance in preparation for military, special operations, law enforcement, and fire fighting professions is one segment of

Specific programs for FBI, SWAT, Navy SEAL, Ranger, Special Forces, Marines, RECON, Rescue Swimmer and many, many others make up a portion of the library that helps thousands for these jobs each year. Weight loss programs for beginners but with a performance fitness theme are also available. So you will not only lose weight but get into shape at the same time.

No diet pills here! Just smart eating and logically progressive workouts for you to achieve your goals.

So, if you are looking for workout programs to help you ace any fitness test and follow on training of any military, police, or fire fighting training, we can help you at Stew Smith Fitness.



You can view on computer, laptops, smart phones, pads, kindles etc - even print them. All you need is Adobe Reader - free download to view PDFs.

Email the author of these programs anytime at

Read our TESTIMONIAL link on the left side banner for more information on our programs.